Who to speak to if you need support with your mental health.
Immediate Help
- If you are at ‘breaking point’: Call 111 and choose the mental health option.
- If your life or someone else’s life is in danger: Call 999 right away.
If You’re Feeling Desperate or Suicidal
- Call The Samaritans: Dial 116 123. They are available 24/7 to talk when you’re feeling desperate.
Non-Emergency Support
- Talk to your GP (doctor): Make an appointment to discuss your mental health. Your GP can refer you to the right support.
- If you can’t register with a GP: Visit our website for information on what to do if you are refused registration at a GP surgery.
Are you constantly feeling worried, distressed and afraid?
Do you often feel low or hopeless?
Depression
You might be experiencing depression. Depression affects your mood. You might feel very down and have low self-esteem. You might not feel motivated to do everyday tasks or to be with other people. Symptoms can include:
- Feeling angry or frustrated
- Feeling tired a lot of the time
- Sleeping too much or too little
- Difficulty concentrating
- Loss of appetite
- Lack of interest in things
Are you having thoughts of ending your life?
Suicidal Thoughts
These are called suicidal thoughts. Even if you haven’t made plans to end your life, you can still feel suicidal. If you’re feeling like this, please call:
- The Samaritans: 116 123
- Papyrus’ Hopeline (if you are under 35): 0800 068 4141
If You Are Feeling Any of This
If you are feeling any of these things, please speak to your GP or someone you trust. These are just a few experiences related to mental health. For more information, see the comprehensive list of mental health conditions by Mind.
If you are experiencing difficulties, please contact the Friends, Families and Travellers helpline on 01273 234 777. We are open Monday to Friday, 10am to 4.30pm excluding bank holidays. Please note, however, that we are not mental health professionals.
Correct as of June 2024.
